START YOUR HEALTH & FITNESS JOURNEY TODAY WITH THIS BEAUTIFUL HEALTH & WELLNESS PLANNER WITH GYM, FITNESS & HEALTH RELATED STICKERS!
The Body Transformation Planner will help you implement the balanced healthy lifestyle you’ve always wanted, but never had the motivation or the knowledge to achieve for yourself.
IT IS POSSIBLE FOR YOU TO:
-Go to the beach and actually just have fun rather than constantly pulling on your top to cover your tummy or feel self conscious about your thighs.
-Go to a work event and not constantly worry about what others think of you, or constantly adjust the way you sit, the way you stand so you don’t have parts of you on show that you dislike.
-Go to the gym and not feel self conscious or like you can’t wear certain clothes or do certain exercises.
That is NO WAY TO LIVE.
There is work that can be done to stop you feeling this way.
Change is so possible for you, you just have to be brave enough to let it happen. You have to be ready and willing to change.
This 12 month (1 year) un-dated planner will help you to lose fat & get healthy by:
-Understanding what calories and protein you need for your goal (and why!)
-What foods are best for fat loss & how to implement them into your regime
-How mindset & visualisations are EVERYTHING when it comes to achieving your goals
-How to break down your big scary goals into tiny bitesize manageable chunks
-How to maximise your habits, morning & evening routine for success
AND SO MUCH MORE!
-You can use the 365 daily reflections to track calories, protein, caffeine, water, steps, fruit/ veg and activity
-Reflect on each week and celebrate each win on your journey
-Use the calendar to plan out your workouts and stay on track
-Use the monthly design to set fresh goals each month and track your habits
This beautiful planner is the perfect keepsake for your transformation
-colour in the pages and create your own vision board
-add in some of the 264 stickers included
-make your planner a reflection of your personality
Coaches, Personal Trainers, Supplements & Fad diets cost hundreds of £’s, but this planner could be yours for so much less and give you everything you need to get results. Limited stock available, act now and make 2023 your best year YET!
Out of stock
12-month un-dated health wellness planner - everything you need to transform your body this year - START ANY TIME!
Tips for success
Goal setting & Visualisations
Commit to yourself (contract)
Build your vision board & Create your clear action plan
Identify barriers to success & Build Habits
Fun & Free lifestyle ideas & Wellness tips
Create your morning & evening routines
Nutrition education & weekly shopping list
Overcome limiting beliefs
Try new things & network of support bingo
Progress tracker & food/ activity tracker
Knowledge scavenger hunt
Colour me in (as I progress)
Non-Scale Victories visual page
Monthly reflection & design (12 monthly pages)
Monthly calendar (12 double spread monthly pages)
Daily & Weekly Reflection (52 weekly pages)
Note/ Create pages
10 *bonus* food diary review page
- Compact size
- Beautiful ‘keepsake’ design
- 1 year un-dated planner
- Habit, water, caffeine and calorie/macro totals tracker for each day
- Can be used whether you are tracking calories via an app or not (just leave blank the bits you don’t need).
- Room for notes
- Makes the perfect gift
Or start any time, as the 12-month planner is completely un-dated!
7 day free kickstarter
Ready to become the new you? Enter your details to kickstart your dream transformation. You’ll get daily tasks, tips on scheduling your week, my favourite delicious recipes and short workouts that fit into a busy day.