Are you…

Desperately wanting to end the cycle of binge-restrict

Struggling with low confidence and low self esteem?

Fed up, tired, sluggish or bloated with low energy?

Stuck and ready to break through and see reel results?

You are SO not alone

GLOWUP is a group programme specifically designed for women who feel stuck on the cycle of binge-restrict. They can’t stop emotionally eating and desperately swant help, support & guidance to lose weight for good. All for the same price most people charge for just a course or a training programme alone.

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NO MORE CONFUSION

Just nutrition and a training programme that makes sense & clear guidance to help you stop emotional eating for good

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NO MORE FEELING STUCK

motivation and accountability to get you un-stuck and moving forwards towards your goals

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NO MORE OVERWHELM

Simple and clear methods that you can follow along with no stress

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DO IT RIGHT, DO IT ONCE

Stop wasting money on fad diets and instead gain proper support & help from a professional who will guide you through your transformation at an affordable rate.

Online Fitness Coaching App

What’s included:

Full access to the 6-week Emotional Eating Framework (GLOWUP)
Training programmes based on location & how many days you can commit to exercise
Nutrition targets, goals, education, coaching and support
Weekly group coaching check-in calls for accountability
Instant access to pre-recorded masterclasses
Access to my exclusive app where you can track progress, sets & reps and tick off habits
Supportive community of women to hype you up!
Regular group challenges for extra accountability
Unlimited message support from me as your coach
AND MUCH MUCH MORE...

My Vision

I’m a coach with a difference – I’ve actually been there. I understand wholeheartedly the difficulties both physically and mentally of being overweight, insecure and unhappy in my body. 

I knew I was capable of more but just didn’t know how to find something that sticks. Since 2015 and losing over 100lbs, I am now on a mission to help women break free from diet culture (such as fads, quick fixes and outright scams) and help create a lifestyle that will actually work for you long term and enables women to maintain their dream physique and life.

First hand experience of transforming own body and life

Fully committed to helping fix your emotional eating habits and feel at peace

Certified coach with expert advice focusing on female fat loss & emotional eating

Advocate of body positivity, self love and self preservation

Gain accountability and support so you actually achieve your goals!

Side effects of coaching may include:

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Gaining strategies to stop binge & emotional eating that last a lifetime
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Stunning your partner, friends and family as you get fitter, stronger and more confident than ever before
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Actually ENJOYING your training, and feeling in control and balanced with your workout regime
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Unlocking your best self, so you have the confidence to go for that job, or do things you currently shy away from!
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Finally holding your head high and feeling flipping PROUD of all that you have achieved
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Being confident in yourself, both inside and outside the gym

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Gain back control

  • Hunger
  • Perfectionism
  • Cravings
  • Your inner critic
  • Your schedule

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Learn your triggers

  • Emotional triggers
  • Environmental triggers
  • Cognitive Triggers
  • Physiological Triggers
  • Past experiences & memories
  • Unrealistic expectations/ goals

O

Overcome Overeating

  • In-the-moment
  • Day-to-day
  • With Deep work

This will be the most in-depth part of the course!

W

Welcome new habits

  • Welcome in new habits
  • Welcome in balance
  • Welcome in new routines
  • Welcome in exercise & self care
  • Welcome in reflection & journalling

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Understand & Plan for setbacks

  • Plan for relapses
  • Plan for overwhelm
  • Plan for a supportive spouse
  • Plan for guilt & self sabotage
  • Plan for Holidays, events & socials

P

Prepare for future success

  • Optimise metabolism
  • Intuitive eating
  • Mindfulness Practices
  • Long term success
  • Food freedom framework

everything you need to get results on your journey:

glowup course

total value:

£197

training program

total value:

£30

private community

total value:

£49

1:1 coach support

total value:

£99

50+ masterclasses

total value:

£500

other resources

total value:

£197

total value: £1072

Join now, become a founding member & receive the founding member rate

It will never be this affordable to receive all this value! Pay just £147 for 6-weeks of coaching, training, nutrition, support, accountability & community and then it goes down to £75pm so we can achieve your dream transformation together.

ONLY 50 SPACES AVAILABLE