Firstly, what on earth is your metabolism? “Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food” Every chemical reaction...
Online coaching is a relatively new (within the last decade) and is a quickly growing phenomenon in the health and fitness industry. More and more people have experienced its benefits first hand, but many people still wonder how, exactly, it works.
Do you struggle to lose weight? Feel lost or unsupported on your journey? Well, I felt the same on my journey, so in this blog we are going to talk about how to plan and prepare your week for weight loss. This is something I struggled with, and it's exactly why I...
Does this sound like you? You keep trying to lose weight, and a few weeks in, things are proceeding quite nicely. But then, something ‘happens’ and you quickly revert back to your old eating habits. You begin saying things like “I’m good during the day, but I self...
Hey girl, it’s your fave coach Nicki here supplying you with the goods once again. Today, we will be learning whether calorie counting causes disordered eating. Some people are wary of diarising their food for fear that is causes obsessive behaviour or disordered...
If you’re struggling to lose weight, you’re doing your best to change your nutritional habits, actively moving more and changing your lifestyle, but that weight still isn’t shifting, it may be worth looking at your hormonal health as well as your calories. Many people...
If you didn’t already know, at the start of 2015, I embarked on a big mission – to change my lifestyle, my mindset and ultimately my body. In total, I lose over 7.5 stone (105lbs) and completely transformed my life. Since then, I have become a Personal Trainer/ Online...
Does this sound like you?… You’ve done SUCH an awesome job with your nutrition this week (YAY!) but you are starting to struggle to stick to your calorie goal. You're feeling more hungry and less energised to do your workouts. This can happen for a few reasons, and if...
Hey guys! I wanted to do a post specifically around tracking calories. Now, making the decision to diarise/ track your food isn’t an easy one. I get that you may be nervous. Why would counting calories work when this diet or that diet hasn’t worked for you either?...
Introduction How to lose over 100lbs and actually keep it off? In order to tell you that, I'll need to tell you about my 100lbs weight loss journey, as it is such a big part of why I became a Coach. It’s what drives me and it’s what brings out my passion for wanting...
Ready to become the new you? Enter your details to kickstart your dream transformation. You’ll get daily tasks, tips on scheduling your week, my favourite delicious recipes and short workouts that fit into a busy day.