you made new combines evidence based fat loss with a holistic approach to health so you can improve your relationship with food and transform from the inside out

Our FULLY personaliSed UNIQUE 121 coaching program combines proven fat-loss strategies with emotional eating mastery, so you can reach your goals and keep weight off for good.

customised training

Completely customised around your lifestyle, needs, wants and desires with video demonstrations of exercises and unlimited form & technique video feedback

personalised nutrition

From full macro tracking to an intuitive eating/ food picture diary approach – your custom nutrition plan is built around your goals and your current relationship with food. Our aim is to educate you & simultaneously get you results.

training & education

LIFETIME access to all masterclasses, Instant access to our unique emotional eating framework so you leave our coaching with a new found level of knowledge & a mindset that stays with you for life

community & support

Unlimited support & accountability to get you to your goal along with habit based lifestyle coaching and weekly mindset work to transform your relationship with food, exercise & the scales and the best supportive community to keep you on track

WORK WITH SOMEONE WHO KNOWS WHAT IT’S LIKE TO GO THROUGH AN EXTREME TRANSFORMATION WHILST OVERCOMING EMOTIONAL & BINGE EATING BEHAVIOURS

It's time to level up your life

Being unhealthy affects more than just your health. It becomes your life.

This was me once too!

You desperately want to feel your most confident. You want to lead a healthier balanced lifestyle but don’t know where to start.

You want to get off the rollercoaster of fads and finally lead a life that you can be proud of. You want to level up and live life to the fullest!

You’ve tried so many products and programs but can never stay motivated and want to step into the growth mindset you know you are capable of.

Diet culture does not work. Diets work on restriction, so you will  lose weight… at first. But then, the diet ends…

The bigger the restriction, the bigger the relapse

It’s not your fault.

Long-term results come from creating sustainable changes, building healthy habits and falling in love with the process.

lET ME SHOW YOU HOW

I’VE BEEN EXACTLY WHERE YOU ARE

I lost 100lbs – but what I gained was so much more

Hi, I’m Nicki. In 2015, I was overweight, miserable, insecure and unfulfilled. Between my sedentary office job, the daily commute and turning to food for comfort, the weight quickly piled on.

At UK size 18-20, something clicked. I remember the exact moment when I knew something needed to change. I looked in the mirror and realised what I had done to my body. I said enough was enough. No one had the power to change my situation but me. 

I made a choice to turn my life around. Two years later I had reached my goal without following a set diet, fell in love with weight training and stopped turning to food for comfort. 

But what surprised me most was the internal transformation. I was confident, proud, productive and energised.

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Over 100 women have taken back control of their lives. You can too!

It’s a way of life that even I can sustain

I have lost fat and never felt restricted. I have lost so many cm’s from my body and this is only the start…I’ve never stuck at something so long, because this is not a diet. I repeat, not a diet! It’s a way of life that even I can sustain

– Lucy

I have lost a stone and learnt how to keep it off

“I gained back the confidence I’d lost for so many years. I enjoyed it so much I started working with Nicki one on one where she gave me my own online workout plan which was awesome really pushed me to achieve the results I wanted.”

Leanne

I have lost fat and it has transformed my mindset

“My mindset is is such a good place and I love seeing how week on week my body is changing. My body confidence is soo good i no longer hide in baggy clothes. I 1000% recommend this lovely lady.”

– Katy

we are more than a before and after

but that being said…

Journey through our 4-phased approach to lifelong success

01
Assessment & core values
02
Fat loss & overcoming emotional eating
03
Metabolic reset & food freedom
04
Holistic health & balanced living

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happiness is in the voyage itself

It IS possible to change your life. My signature 4-pillar approach has been designed for long-term results

It’s time to take back control of your life. Apply to work with me.

7 Day Fat Loss Kickstart Free Planner PDF

7 day free fat loss kickstarter

Ready to become the new you? Enter your details to kickstart your dream transformation. You’ll get daily tasks, tips on scheduling your week, my favourite delicious recipes and short workouts that fit into a busy day.